I am Stephania Audatte, a content creator for stephup.net and https://stephup.medium.com/ and this is my story;

When I was in high school I starved myself because I wanted to become a model. In my head, the only way to become a model is to stay skinny, and the way I was trying to be skinny is by eating small amounts of foods every day and just going to bed with an empty stomach filled with only water and no foods eaten. I did not have the knowledge that I have today, I was just a teenager with a big dream…


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During your 20’s you are at an age where you are emerging adulthood and figuring out your blueprint of life. You now have the responsibilities and the decision-making skills of an adult. You are now as well able to take chances and opportunities as you launch your career which will help build your future. Though as a young adult, you are also in a stage where you experience periods of uncertainty and anxiety during which you would question your goals, plans, and even the relationships that you have.

Having said that, you might have questioned if you were going on…


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In today’s age, It seems like there are more and more things that you might want as you grow older, but you may not have enough money to afford them. It might be a new phone, a video game, some nice clothes, a new makeup, or even some extra money for a movie or date. …


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Sleep is the normal way for the body to recover itself after a day full of activity. And during sleep, the rest we get is something that helps every part of the body. People love to talk about miracle foods and “super” foods that are supposed to be the secret to good health, but the one thing that constantly benefits every part of the body when you think of is sleep.

Sleep is a time for the body to concentrate on rest and healing. The time that we spend sleeping allows all the structures of the body to work at…


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Let me simply explain detoxing. It is a process that involves the elimination of toxins from the body and the addition of nutrients to the body that in return would improve one’s health, promote digestion, combat inflammation, and can help with weight loss.

Body detoxification helps to protect the body and organs from infections and to improve the stamina to fight against them. But the question is, how do we get it done? There are many options to do so, but in your pocket, they can also be heavy.

So, what do we do to detoxify the body, but in…


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Whether you’re a stay-at-home parent, a college student, or an entrepreneur, whatever your station in life is, it can be difficult to retain the drive to achieve anything you have going on if you don’t have the inspiration, to begin with.

For starters, letting the day get away from us is so easy. We feel like we’ve been busy all day and have not done a whole lot yet. Our enthusiasm inevitably disappears when we’re busy and yet achieve nothing. …


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In each of our lives, there are plenty of individuals who constantly do so much for us. Your partner loves and helps you, your parents raised you and maybe still support you in your life, heck, you might even find your best friend or colleagues to listen and understand your everyday struggles.

Other people are challenging us, stretching us, testing us, and making us wonder if there is something to be thankful for. …


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We usually think about getting a solid morning routine or a clear evening routine when it comes to routines. We might also think of a routine for weekly cleaning, and although these routines are important, do you have routines that will help you stay organized? If you say no, you’re not alone and that’s something I really want to help you improve!

First, can we just agree that it takes effort to remain organized? Because In our everyday lives, there are so many things we need to juggle. …


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The skin is the largest organ in the body and, like the muscles, brain, and gut, it must be nourished and exercised for the skin to be in a safe condition. The body is a whole being and it all affects one another. The skin will externalize internally occurring emotions and health conditions.

The fact that most people want clean and radiant skin is no mystery but the reality is that men and women with beautiful skin are not just fortunate, they struggle for it.

If you’re ready to boost your skin, let’s begin. In this article, I concentrate on…


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The road to success is not always a straight path ahead, there are challenges and hardships that would come along the way in everyone’s journey, and sometimes, those challenges can be too overwhelming that it makes it hard to distinguish whether or not you are headed in the right direction.

So how exactly do you know if you are in the right direction?

Well, to make it short, you are going down the correct path if you are likely to enjoy everything that is currently happening in your life. …

Steph Up

Author! Sharing Articles that could help people in their journey to a better & healthier lifestyle. I write to inspire and influence people!

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