I am Stephania Audatte, a content creator for stephup.net and https://stephup.medium.com/ and this is my story;

When I was in high school I starved myself because I wanted to become a model. In my head, the only way to become a model is to stay skinny, and the way I…

Learning the essential or even the most basic life skills can help us not only live a better life but also help us become more successful at everything that we do as it basically improves all areas of our life.

These Life skills that are listed below have the ability…

The human mind is a complex thing that can be equally magnificent and terrifying. Unfortunately, we aren’t taught enough about our feelings and emotions from a young age, and people go their entire lives not understanding their thoughts or why they feel the way they do. They struggle. They hurt…

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In this article, we’ll be breaking down the different types of Motivation and explore the idea of understanding the things that motivate you, in order to finally reach your goals.

But first, what is Motivation?

Motivation is a psychological phenomenon in which the wants and needs of an individual have…

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While most people agree that listening is a very important skill, a majority don’t feel a strong need to improve that skill. …

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Our mindset is critical to our success and growth and according to Stanford psychologist and researcher, Carol Dweck, there are two kinds of mindsets. The fixed mindset and the growth mindset, both of which play a crucial role in shaping our lives and capacity to learn.

A fixed mindset is…

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The days of commuting and going to the office to work are all gone, especially today when everyone’s been working from home due to the pandemic. But can we all agree that working from home can be both a blessing and a curse? I know, I know, working from home…

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When it comes to fitness and weight loss, many of us seek instant gratification. As a result, we try and set multiple goals at once intending to get to the finish line as quickly as possible. …

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In today’s age, companies around the world are forced to have their employees working from home amid the covid-19 pandemic, and though a lot of people likes the freedom of having to work from home, some people don’t seem to like it as much, since they feel that their productivity…

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Hair loss is something that many of us experience, especially as we get older. Although many people think that losing hair is an issue that only affects men, it is not something that only affects one gender, as it can also easily happen to anyone.

You may not be bald…

Steph Up

Author! Sharing Articles that could help people in their journey to a better & healthier lifestyle. I write to inspire and influence people!

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